More than 2 million Britons will be living with 4 or more chronic illnesses within 20 yrs due to living a sedentary lifestyle
– Age and Ageing journal.

Research suggests that up to 85% of chronic disease is caused by diet and lifestyle factors. What this means is that in many cases, we hold the solution to living a healthful life. We can achieve this by making effective changes to our diet and lifestyle.

This sounds simple enough but have you ever committed to eating more healthily, getting more exercise, or reducing your stress levels – only to fall off the wagon after a few weeks? That’s because behaviour change is hard, and most people don’t know how to do it successfully.  Everyone wants to get the most out of life, and we know that eating junk food, remaining sedentary, and staying up all night isn’t good for us. Yet often, we continue these behaviours anyway. We might try a drastic diet or exercise regimen at the start of the New Year or before we go on a summer holiday, but these aren’t sustainable in the long term. 

That’s where health coaching fits in. Coaches are masters of habit change. They can teach you the strategies to help you make your desired changes, and give you support and accountability to make them truly stick.

Vita delivers health coaching programmes for people who are searching for strategies to improve their health and wellbeing. The programmes are tailored to suit each client based on their individual needs. They provide the right information, strategies and support to empower you to regain control not only of your diet but also the lifestyle choices that create vital good health. 

The programmes can also be used in conjunction with recommended dietary changes from your GP or nutritionist.

Vita health coaching will help you change your negative health and lifestyle behaviours into ones that improve your confidence, energy levels and quality of life. 

Click here to read blog post 'What is a health coach?'

Want to find out more? Contact me for a free 1:1 person-centred coaching session to find out more ❤️


Throughout your life the most profound influences on your health, vitality, and function are the cumulative effects of the decisions you make about your diet and lifestyle
— Jeff Bland "father of functional medicine" - The Disease Delusion.