IBS Treatment - Vita Health Coach
Irritable bowel syndrome (IBS) is a common digestive problem. It varies in symptoms from person to person therefore it is essential to consider an holistic approach when supporting an individual with this condition.
Thankfully, the research into gastrointestinal health has progressed over the last few years and there is a deeper understanding that lifestyle changes can be an effective way to manage IBS symptoms.
IBS consultation and sessions
For IBS treatment, sessions would commonly consider the following;
Current diet and how it may trigger symptoms
Cultivating new behaviours around the healing potential of food
Develop an understanding of how the gut and brain work together
Identifying common lifestyle stressors at work and home
Recognise underlying worries or fears that contribute to IBS symptoms
Learning relaxation techniques and ways to manage stress
Incorporating movement techniques into daily life
Learn how to recognise and manage your own symptoms going forwards.
*The sessions were co-created by Dr Vincent Pedre and the Health Coach Institute and were provided alongside treatment recommendations from the client’s GP.
Need some help? You can contact me for some 1:1 person-centred health coaching ❤️