21 days to a cleaner you

Reset and balance your body for optimal vitality.

CALLING OUT TO ALL THOSE WHO ARE STRUGGLING WITH BELLY BLOAT, BRAIN FOG, WEIGHT GAIN AND DIGESTIVE DISORDERS.

  • Do you want to effortlessly burn through that 3pm energy slump?

  • Are you looking for a way to lose the bloat and release the leaner you?

  • Fed up of unexplained headaches, stomach aches or runny nose?

You are in the right place!

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DID YOU KNOW THAT HIDDEN SENSITIVITY TO FOODS CAN CAUSE BLOATING, WEIGHT GAIN, DIGESTIVE PROBLEMS, MIGRAINES, BRAIN FOG AND MORE?

These sensitivities are difficult to detect as symptoms typically emerge several hours after ingesting the offending food and are easy to brush off or ignore.

The fastest way to start feeling good is to learn which foods work best for you.

This programme offers you the opportunity to reset and balance your body in a stress-free way. It’s perfect for you if you want to shed a few pounds, increase energy and improve cellular health – all of which promotes healthy ageing, radiant skin, and improved sleep.

I’m going to support you to successfully remove the foods that commonly cause symptoms from your diet, whilst adding health promoting alternatives to help your body heal, repair and restore. 

I designed this programme to be 100% value packed with the right level of support, education and accountability ❤️

This is an invigorating, cleanse-while-you-nourish 21-day programme that will leave you with a new-found lease on life and abundant energy. You will learn which foods are healing and which foods deplete your energy. This will help you to make the very best decisions for your body and your health.

The programme’s gentle, yet effective approach is designed to support the liver’s detoxification pathways to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential.

You’ll find that every part of your body works better. 21 days to a cleaner you “switches on” your metabolism and body’s natural healing abilities.

I’ll be on hand throughout and at the end of the programme so that we can analyse your results and agree your personalised plan going forwards.

Let me explain who I am and why I’m so committed to helping you to find the right diet for your body.

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My name is Stacey and I’m a Yoga Teacher, Occupational Therapist, Health Coach and Fermentation enthusiast.

I have always had a keen interest in all things health. My career as an occupational therapist reflected this. I worked in neurology and loved learning about the brain, neuroplasticity and its ability to heal.

However, my focus altered after I experienced a health condition of my own. I lost sensation in my hands and feet, lost the use of both my hands to spasms and incoordination, lost the ability to walk outdoors, and had searing, burning pain up my right leg.

My neurology consultant was absolutely convinced that I had multiple sclerosis and would require steroid medication followed by disease-modifying therapies – usually more medication - for the rest of my life. But I wanted to search for an alternative to taking medicine for the rest of my life.

So I began to research diet, herbs, nutrition and lifestyle medicine. I read countless peer reviewed medical articles, books on healing autoimmune conditions naturally, books on gut health, hormone rebalance, food therapy, fermentation and epigenetics. I collected hundreds of gut healthy recipes, joined Facebook groups of like-minded people in search of the root cause for my ills.

What I discovered is that there is so much that we can do to restore and maintain good health. By applying these natural methods I experienced a complete transformation back to health within a few months.

Imagine that. I went from almost being wheelchair-bound to a life full of energy, health and vitality. As you can imagine this had such a profound effect on me.

In 2017 I changed career, starting my own company Vita Health Coach in response to the lifestyle changes I made to bring me to my current level of excellent health.

I want you to experience wonderful health and feel good now.

Let’s bring your vision of health and happiness to life – with my support and love ❤️

How the programme works:

I will mentor you through 3 one to one sessions over a period of 21-days. Together we will set goals for your detox and look at recipes, relaxation techniques and self-care options as you prepare to reset your body.

We will identify any barriers to your success and set up support and accountability.

The second session will focus on re-introducing food types and learning how to identify food sensitivities and exactly what symptoms to look for.

During the final session we will devise a maintenance diet focusing on the foods that make you feel energised and in balance.  

The initial consultation:

  • Exploring your current diet and lifestyle

  • Setting personal goals

  • Detox manual

  • Tasty meal ideas and recipes

Follow-up sessions:

  • 2 further private coaching sessions

  • Customised tools and practices to accelerate your results

  • Email support between sessions

  • Evaluating where you are in relation to your goals

  • Continuous learning and motivation

  • Building an individual maintenance diet tailored to you

 

IMAGINE A WORLD WHERE YOU WAKE UP FULL OF ENERGY.

WHERE YOU DON’T RELY ON CAFFEINE TO JOLT YOU AWAKE. WHERE YOU DON’T RELY ON WINE TO SEND YOU TO SLEEP. IMAGINE BEING CLEAR HEADED, LIGHTER AND ENERGISED.

 

Once you’ve learned how to fully harness your health and vitality, who knows what you’ll do next!

Let’s get started now! Just click the clarity call button below and you’re on your way to a cleaner you! ❤️

  

Working with Stacey has been fantastic. I have become aware of factors around food, energy and emotions that I hadn’t even considered before. Stacey knew I have been stressed and very pressured at work and she worked with me so I didn’t feel overwhelmed - Emily, help with IBS treatment. London